Download torrent Diary of a Former Fatman : My Real World Year Long Journey from Obesity to a Healthier Weight and Lifestyle
Download torrent Diary of a Former Fatman : My Real World Year Long Journey from Obesity to a Healthier Weight and Lifestyle
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Author: Daniel Swift
Page Count: 204 pages
Published Date: 21 Nov 2010
Publisher: Createspace
Publication Country: North Charleston SC, United States
Language: English
ISBN: 9781453732472
File size: 9 Mb
Download Link: Diary of a Former Fatman My Real World Year Long Journey from Obesity to a Healthier Weight and Lifestyle
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In his honest, humorous, revealing and reader-friendly Diary of A Former Fat Man: My Real-World, Year-Long Journey From Obesity to A Healthier Weight And Lifestyle, Daniel Swift shares what it was to be thirty-seven, over 300 pounds, and fearful for his survival. Swift provides a rare 360 degree view of the effects of weight and weight loss, sharing the physical, mental and emotional effects this year had on him. Men and women of all ages will learn how they can reverse decades of poor decisions and make life-saving changes to their daily routine. Unlike most weight-loss books, Swift offers no quick-fix solutions, no expensive spa-driven plans, no promises of a wonder machine to do the work. Instead, he lays out in journal format how a trip to the emergency room drove him to evaluate his physical condition and his nutritional needs, and how he managed to succeed despite the distractions and obstacles everyday life provides. In the first year, the author dropped over seventy pounds...and more importantly kept it off. Energized, and now a certified personal trainer, with a positive outlook and a full life ahead, he now offers his experience and expertise offering this book and the fitnessforus.com community as helpful resources to those looking to take control of their weight and health.
Read online Diary of a Former Fatman : My Real World Year Long Journey from Obesity to a Healthier Weight and Lifestyle Buy Diary of a Former Fatman : My Real World Year Long Journey from Obesity to a Healthier Weight and Lifestyle Download Diary of a Former Fatman : My Real World Year Long Journey from Obesity to a Healthier Weight and Lifestyle for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Diary of a Former Fatman : My Real World Year Long Journey from Obesity to a Healthier Weight and Lifestyle
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Diary of a Former Fatman : My Real World Year Long Journey from Obesity to a Healthier Weight and Lifestyle. Daniel Swift
Author: Daniel Swift
Page Count: 204 pages
Published Date: 21 Nov 2010
Publisher: Createspace
Publication Country: North Charleston SC, United States
Language: English
ISBN: 9781453732472
File size: 9 Mb
Download Link: Diary of a Former Fatman My Real World Year Long Journey from Obesity to a Healthier Weight and Lifestyle
---------------------------------------------------------------
In his honest, humorous, revealing and reader-friendly Diary of A Former Fat Man: My Real-World, Year-Long Journey From Obesity to A Healthier Weight And Lifestyle, Daniel Swift shares what it was to be thirty-seven, over 300 pounds, and fearful for his survival. Swift provides a rare 360 degree view of the effects of weight and weight loss, sharing the physical, mental and emotional effects this year had on him. Men and women of all ages will learn how they can reverse decades of poor decisions and make life-saving changes to their daily routine. Unlike most weight-loss books, Swift offers no quick-fix solutions, no expensive spa-driven plans, no promises of a wonder machine to do the work. Instead, he lays out in journal format how a trip to the emergency room drove him to evaluate his physical condition and his nutritional needs, and how he managed to succeed despite the distractions and obstacles everyday life provides. In the first year, the author dropped over seventy pounds...and more importantly kept it off. Energized, and now a certified personal trainer, with a positive outlook and a full life ahead, he now offers his experience and expertise offering this book and the fitnessforus.com community as helpful resources to those looking to take control of their weight and health.
Read online Diary of a Former Fatman : My Real World Year Long Journey from Obesity to a Healthier Weight and Lifestyle Buy Diary of a Former Fatman : My Real World Year Long Journey from Obesity to a Healthier Weight and Lifestyle Download Diary of a Former Fatman : My Real World Year Long Journey from Obesity to a Healthier Weight and Lifestyle for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Diary of a Former Fatman : My Real World Year Long Journey from Obesity to a Healthier Weight and Lifestyle
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